Words have power.
If you wish to show your affection and encouragement for a loved one or friend in recovery, the right words are immeasurably valuable. These sayings will assist you in delivering your care in the most effective way possible.
1. I Love You.
People in recovery are often tormented by feelings of guilt and shameful regret for how they treated people while using drugs or alcohol. As a result, they may come to believe that they aren’t deserving of further affection.
Remember that addiction causes people to act and talk in ways that are out of character. It’s fine to like your friend or family member, but be critical of how they’ve behaved when under the influence. Acknowledging the complexity of your own emotions can assist you in finding a path toward reconciliation with your friend or family member.
2. You’re Not Alone.
The stigma connected with substance use disorders keeps individuals from speaking out. As a consequence, they come to believe that they are the only one who has ever struggled to get clean.
Reminding someone of their companionship may be as simple as sharing your own story, finding examples of clean role models around you, or pointing out that about 10% of the population in the United States has struggled with addiction at some time. Discussing how prevalent addiction is can assist your loved one feel less alienated while recovering from addiction.
3. Everyone Needs Help Sometimes.
We have a culture that encourages individuals to attempt to solve things on their own, but the fact is that we all require assistance at some point. It would be ridiculous to try to fix a broken leg at home or remove your own wisdom teeth, so there’s no reason to feel guilty about seeking expert aid for drug addiction.
Addiction is a brain illness that has a biological basis. It isn’t a character flaw or an ailment that can be fixed with sheer willpower. A complete range of services is required to lay the foundation for long-term recovery.
4. How Are You Feeling?
Substance use is frequently used as a means to self-medicate anxiety, sadness, or another mental health condition. Encouraging your loved one to describe how they feel helps them gain skills for daily maintenance of their wellbeing.
It’s important to note that telling your loved one how they’re feeling does not mean you must be their personal therapist. You may offer helpful information from your own experiences, if applicable, but it’s usually better to simply listen. If there are any issues that your loved one is worried about, you can encourage them to see their therapist.
5. How Can I Help?
Because no two persons with a substance use problem are alike, do not accept that you know what your loved one requires. Some people appreciate the help of an 12-Step program like Alcoholics Anonymous, whereas others prefer secular support. Some people require a lot of holistic treatment, such as yoga and art therapy, while others get by with more conventional therapeutic